Personality
Empowerment ... |
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TYPICAL CONTENTS OF THREE DAYS WORKSHOP ON
"PERSONALITY EMPOWERMENT"
Session 1 - Definitions
- Introduction and general guidelines to the workshop
curriculum.
- God Almighty, the perfect being.
- Physically apparent personality. In depth personality.
The three planes of existence - Physical/Material,
Mental/Intellectual and Spiritual. Difference between
human beings and other living species. Self-evaluation
necessary for self development. Meditation the perfect
tool for self evaluation.
- Question and Answer session.
- Guided Meditation for Physical and Mental relaxation.
Session 2 - Expansion and Growth - A Universal Law
- Natural desire to expand, develop and improve.
- The afflictions that provoke a living being into
Karma. The Threefold Existence - The Spiritual, Physical
and Illusive, which influence human perception. Effects
of Illusive existence and controlling it with awareness
for self development.
- Question and Answer session.
- Guided Meditation for Enhanced Mental relaxation.
Session 3 - Know thy Mind
- The process of perception.
- The three states of awareness - Bahishpragnya the
outer conscious, Antahpragnya the inner conscious
and Praagnya the unconscious - States of wakefulness,
dream and deep sleep. The four distinct and compartmentalized
functions of Mind. Left brain and right brain functions
during awake and dream states. The logical and imaginative
sides of human personality. Balancing of logic and
imagination.
- Question and Answer session.
- Guided Meditation for balancing logic and imagination.
Session 4 - Look Inwards for Outer Growth
- Process of meditation. Visualisation - The complimentary
function of meditation.
- The principles of Meditation and Visualisation.
The language of internal communication. Visualisation
for the fulfilment of positive desires. Efficacy of
the techniques in the field of kicking bad habits,
improving strained relationships, wish fulfilment,
improving creativity and general well being. Desire
Belief and Expectancy. Techniques of Sleep control,
Morning alarm and getting rid of drowsiness.
- Question and Answer session.
- Guided Meditation to internalize visualisation
techniques.
Session 5 - Breath Control and Enhanced Concentratio
- How to breath correctly. The technique of controlled
Breathing. The techniques of Nadi Shodhan Pranayam,
Anulome, Vilome and Pran Shuddhi. The techniques of
Bhasrika and Kapal Bhati.
- Techniques of Moolabandha, Udiyan Bandh, Jalandhar
Bandh and Mahat Pranayam. The technique of Agnisar
Kriya.
- Question and Answer session.
- Guided Meditation on breath observation and Ajapajapa.(The
effortless chanting).
Session 6 - Observe your Breath and Stay Cool
- Understanding the Prana energies, their locations
and functions in the physical body. Techniques of
staying cool in hostile circumstances. Anger, Anxiety,
Nervousness and Pain control. Headache and Migraine
control. Techniques for improving eyesight.
- Question and Answer session.
- Guided Meditation on Pranashanti (Quietening of
Prana energy).
Session 7 - Plan your activities scientifically
- Identifying the auspicious time.
- The Physical, Emotional and Intellectual cycles
and their role in our daily lives. Identification
of these cycles for individuals and programming the
life style accordingly. Seven Universal Laws which
govern and dictate every activity. Understanding these
laws and planning every enterprise accordingly.
- Question and Answer session.
- Guided Meditation with accent on harmony with the
universe.
Session 8 - Speak and be heard
- How to win other person's attention?
- Communication and understanding at both Objective
and Subjective levels of mind. Four modes of speech.
Understanding the subjective language of different
persons. Absent communication. Using subjective communication
for improving strained relations or conveying sincere
messages where objective communication has failed.
- Question and Answer session.
- Guided Meditation with accent on subjective communication
technique.
Session 9 - Positive Attitude
- Positive and Negative expectations.
- Art of Positive Thinking - Understanding the natural
motivating factors behind human action. Understanding
human tendency to convert these motivating factors
into negative expectations. Controlling such negative
expectations in order to bring happiness in one's
Life and Job by adhering to Seven Golden Rules.
- Question and Answer session.
- Guided Meditation for Positive Thinking.
Session 10 - Improve your Memory
- Intelligence, Wisdom and Memory.
- Memory and recall system. Memory capacity of human
brain. Trained memory and untrained memory. Interest
the prime motivation for memory recall. Adding interest
to purposeful motivation. Memory a blank wall - creating
memory pegs as reference points for quick recall.
Remembering long lists or multiple digits strings
with the help of memory pegs.
- Question and Answer session.
- Guided Meditation for internalizing memory pegs.
Session 11 - Watch those Dreams
- Individual experience of dreams.
- Understanding dream language. Remembering, recording
and analysing dreams. Recurring dreams, Nightmares,
Futuristic dreams, Creative and Warning dreams. Understanding
dream symbols and dreams concerning Health, Job, Profession,
Creativity, Interpersonal relation etc. Technique
for ordaining dreams for problem solving, wish fulfilment
through lucid dreaming.
- Question and Answer session.
- Guided Meditation for controlling dreams.
Session 12 - Know where you want to go.
- Goal setting and actualization of desired goals.
- Question and Answer session.
- Guided Meditation for Goal setting.
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